Tangerines grown in Egypt

Egypt is a major producer of citrus fruits, including tangerines.
Egyptian tangerines are known for their sweetness, intense flavor, and ease of peeling.

Health benefits of tangerines:

Strengthening the immune system:

Tangerines contain large amounts of vitamin C, which is an essential vitamin for a healthy immune system. Vitamin C helps protect cells from damage and promotes the production of white blood cells, which help fight infections.

Cancer prevention:

Tangerines contain antioxidants, which help protect cells from damage caused by free radicals. Studies have shown that consuming sufficient amounts of antioxidants may help prevent some types of cancer, such as lung cancer, colon cancer, and breast cancer.

Preventing heart disease:

Tangerines contain compounds that help reduce harmful cholesterol levels in the blood and promote blood vessel health. Studies have shown that eating tangerines may help prevent heart diseases, such as heart attacks and stroke.

Regulating blood sugar levels:

Tangerines contain dietary fiber, which helps regulate blood sugar levels. Studies have shown that eating tangerines may help improve blood sugar control in people with type 2 diabetes.

Supporting digestive health:

Tangerines contain dietary fiber, which helps regulate bowel movement and avoid constipation. Tangerines are also a good source of pectin, a type of soluble fiber that may help lower harmful cholesterol levels in the blood.

Preventing anemia:

Tangerines contain good amounts of iron, which is an essential nutrient for the formation of red blood cells. Eating tangerines may help prevent anemia caused by iron deficiency.