Grapes are rich in important nutrients and are a good source of vitamins and minerals, including:

Vitamin C: Helps strengthen the immune system.
Vitamin K: Helps with blood clotting.
Potassium: Helps regulate blood pressure.
Dietary fiber: helps regulate bowel movement.

Grapes are a soft-skinned, pulpy, juicy fruit that grows on vine trees. Grapes appear in clusters in which there are usually between six and three hundred fruits. The color of grape fruits varies according to their varieties, and their colors are either black, blue, purple, golden, tending to green, or white.

Grapes are known for many health benefits, including:

Strengthening the immune system: thanks to its vitamin C content.

Preventing heart disease: thanks to its antioxidant content.

Improving digestive health: thanks to its dietary fiber content.

Cancer prevention: thanks to its antioxidant content.

Improving skin health: thanks to its vitamin C content.