Molokhia is a popular leafy vegetable in Arab cuisine, and is famous for its delicious taste and many health benefits.

Improving digestive health:

Rich in fiber, it helps promote bowel movement, relieve constipation and bloating, and improve overall digestive health.

Strengthening the immune system:

It contains a high percentage of vitamin C and antioxidants, which play an important role in enhancing immunity and fighting diseases and infections.

Regulating blood pressure:

Rich in potassium, which helps regulate blood pressure levels, thus reducing the risk of heart disease and stroke.

Improving bone health:

It contains calcium and magnesium, which help strengthen bones and teeth, and reduce the risk of osteoporosis.

Preventing some diseases:

Studies link eating molokhiya to potential benefits in preventing some chronic diseases, such as diabetes, cancer, and heart disease.